What is in Realm?

Each Realm pack is made of real fruits, veggies, superfoods, and plant protein. Our ingredients are freeze-dried and crushed into powder, which helps keep the delicious flavor and nutrients.

The ingredients are then blended together to create a perfectly balanced meal. All you have to do is mix with water or your favorite type of plant-based milk.

What is NOT in Realm?

Our products are all non-gmo. We use absolutely no soy products, no added sugars, no dairy, no preservatives, no trans fats, no artificial coloring, and no additives.

Is Realm a protein shake?

It is so much more than that! While Realm has 10+ grams of protein per serving, it also provides complex carbs, fibers, and healthy fats. Each serving gives you the complete nutrients you need to stay properly fueled. We think it’s a great protein supplement too and recommend it for post-workout recovery.

Will Realm keep me feeling full?

Yes! For a light meal, we suggest one serving of 200 calories.  For a more filling meal, we suggest two servings of 400 calories.  While everyone’s body is different, most of our customers are full for around 2-4 hours.  

There is a key reason why our smoothies keep you full longer — they provide all of the macronutrients (ie. carbs, fats, and proteins) that our bodies should be getting. With a balance of nutrients, your body takes its time digesting and processing — meaning longer fullness and more sustained energy!

How do I make Realm?

It takes less than 30 seconds and four steps to mix!

- Add 8oz water to a blender

- Add Realm 

- Add some ice and half a banana (banana is optional but it adds a nice creaminess)

- Blend and enjoy

On the run? Shake it up with a shaker bottle with water!

My smoothie didn’t mix smoothly. What do I do?

Not to fear! We have a few tricks for you:

We recommend using a blender for the frothiest and creamiest consistency. 

If you’re using a shaker bottle, make sure to massage the packet before you open it to break up any clumps. We suggest a layering approach    — add half the liquid first (4oz), the Realm powder, and then the remaining 4 oz liquid. Don’t be afraid to add more liquid to get the consistency that’s right for you.

What are the benefits of Sacha Inchi protein?

Sacha Inchi is so special because it is a complete plant protein, whereas most plant proteins need to be combined to give us all that our bodies need! It contains all 9 essential amino acids – which means it’s an incredible source of amino acids!

It has zero cholesterol and is full of natural antioxidants. In our humble opinion (and after tasting hundreds of proteins and plant-based ingredients), it’s the best tasting and most nutritionally complete plant protein out there!

Does Realm need to be refrigerated?

Nope! One of the advantages to our smoothie mixes is that there is no need for refrigeration. You can store your Realm pack in a cool, dry place for use whenever you need. Once you mix your Realm smoothie, you can refrigerate it for a few hours to keep it fresh.

What is the shelf-life of Realm?

Realm has a shelf-life of up to one year while stored in a cool, dry place!

Why is Realm in a powdered-format and not premade as a liquid?

There are numerous benefits to a dried, powder product versus a premade liquid.

A dried product inhibits the growth of pathogens (aka bacteria) which makes the product more shelf stable.  The fruits and veggies are freeze-dried and/or dehydrated at peak ripeness which allows them to maintain color, flavor and nutrients.

The powder format has the added benefits of being lighter, less bulky, and travel-friendly. 

The best part: by using a dried powder product, we don’t have to add any preservatives and there is no refrigeration necessary.  This makes Realm smoothies better for you and easier to take on-the-go.


Are there added sugars in Realm?

Realm smoothies contain no added sugar. All of the sugar content comes from the natural fruits and vegetables only. Although large amounts of sugar in products like soda can be bad for you, the natural sugar in Realm is not harmful because of the high levels of fiber, which slows your body's absorption of the sugar.[Link

Is Realm gluten-free?

All our ingredients are naturally gluten-free but they are processed in a facility that also handles some other wheat products. While we have never had any issues with gluten intolerances, we are not officially certified GF (yet!).

What are macronutrients and how do you incorporate them into each Realm?

Macronutrients are the building blocks of a complete meal (complex carbs, healthy fats, and proteins). By combining these three powerhouse nutrients in the proper amounts, you are giving your body the best fuel to stay energized and digest slowly. Added bonus: Realm smoothies also offer fibers, omegas and micronutrients and more to keep you feeling your absolute best.

The Dietary Guidelines for Americans recommends the following macronutrient ratios for adults: protein 10-35%, carbs 45-65% and fat 20-35% [Link]. 

We fit perfectly in those target macros — each of our smoothie blends are made up of the perfect balance plant-protein, complex carbohydrates and healthy fats. Nutritionally balanced to keep you fueled, energized, and focused.

How are the nutrients preserved when it’s freeze-dried or dehydrated?

Drying foods is by far the oldest and most common method of keeping food safe for long periods of time and maintaining the nutrients and flavor. The freeze-drying and dehydrating process is a lengthy process, but very gentle on the produce. This technique allows us to protect the cellular structure of the raw material and retain the most color, flavor and nutrients. No additional additives or preservatives are necessary!

Before any of our fruits and vegetables are dried, they are hand-sorted, screened and sanitized to maintain the peak ripeness and freshness. They are then moved into a freeze-drying chamber (or an air dryer) for over 22 hours before being crushed, sifted and prepared for blending in our recipes. The type of specific drying technique is dependent on the type of produce, superfood, or herb used.

What are the benefits of the high protein, fiber and omegas in Realm?

Protein: [10+ grams per serving] Studies have shown that higher protein consumption increases your metabolic rate and reduces appetite. [Link] [Link] Research has also shown that a high protein diet can increase calories burned by up to 80 to 100 calories per day. [Link] [Link]. A high protein diet can also help reduce the regaining of fat following weight loss. [Link][Link]​.

Fiber: [6+ grams per serving] Realm contains high amounts of fiber because it is made from freeze-dried whole fruits and vegetables that are ground in order to retain all of the nutrients. Fiber has been shown to increase weight loss, [Link] reduce cholesterol, [Link] increase satiation (i.e. make you feel full), [Link] and improve insulin sensitivity and the secretion of certain gut hormones. [Link]

Omegas: [omega-3 and omega-6 fatty acids] Omega-3s have been shown to reduce the risk of heart disease, [Link] [Link] reduce the symptoms of metabolic syndrome (a syndrome resulting in belly fat, high blood pressure, insulin resistance and high cholesterol), [Link] as well as lower inflammation and anxiety. [Link] Studies also show that Omega-3s possibly help fight dementia, Alzheimer's Disease, [Link] and even cancer. [Link]

What’s the deal with glycemic indexes and why are they important?

All foods are NOT created equal. Many of the foods we eat drain our energy and lead to mid-day crashes. Most foods we eat are converted by the body into glucose, which provides the energy our brains need to function properly. The glycemic index of food describes how the food affects your body’s blood sugar and insulin levels based on how quickly the carbohydrates in the food are converted into glucose in the human body. Pure sugar, for instance, has a glycemic index of 100. [Link]

LOW-GLYCEMIC foods are broken down slowly, trickling glucose into your system over time. This provides sustained, long-lasting energy, increased concentration and makes you feel fuller for longer. [Link]
HIGH-GLYCEMIC foods cause a sudden spike in your blood sugar, which leads to peaks and troughs in energy. [Link] The most important factor in preventing energy crashes is making healthy eating the easiest possible option.

This means having low-glycemic, high protein food (like Realm smoothies) readily available so that you are able to conveniently re-fuel your body before your blood sugar bottoms out. [Link]

If you wanna nerd out some more, check out this article on how to read labels and understand sugars like a pro.

How can Realm help with my productivity?

Because we use whole fruits and vegetables, with high levels of protein and fiber, Realm is a fantastic source of nutrition that will provide you with sustained energy throughout the day.

The key is getting back to the basics: a balanced meal is one that provides carbs, fats, fibers, and proteins — this slows down the digestion process and keeps your energy levels steady. Most of the main ingredients in Realm, like strawberries, almonds, peanuts, coconut milk, wheatgrass, and carrots have low glycemic index values of 55 or less out of 10. [Link]

Did you know that eating fruits and vegetables has also been linked to increased curiosity, creativity, general happiness and well-being?!

Eating a low-glycemic breakfast has also been associated with improved learning and scholastic performance. [Link] [Link]

Why doesn’t Realm contain any soy?

We are not fans of soy. Not only are they often genetically modified, but they have an estrogenic effect on our bodies. While some can handle limited amounts (we still love soy sauce and edamame on occasion), there are some things to be aware of and avoid. Read the nutritional label and if you see soy products added, put it back on the shelf. Fermented soy (miso soup, tempeh) is perfectly OK though!

Here’s why we avoided using soy in our products:

The consumption of soy, which includes a compound called isoflavones, has been linked to many negative health consequences, including decreased thyroid function and disruption of estrogen levels. [Link] [Link]

Soy has also been linked to an increased risk of breast cancer and a disrupted, delayed or prolonged menstruation in women. [Link] [Link] In men, soy has been linked to decreased sperm counts and decreased testosterone. [Link] [Link

Can I have Realm if I’m pregnant or breastfeeding?

Absolutely! Our smoothie blends are safe to drink while pregnant/breastfeeding. Fun fact: our blends have flaxseed in them which contain phytoestrogens (they are great for breast milk production).

With that said, we always suggest speaking with your doctor or dietitian before consuming anything that may be of concern.


How long does shipping take?

Orders are generally processed in 1-2 days and standard shipping typically takes 3-8 business days. If you need your smoothies sooner, you can always select expedited shipping at checkout.

Once your order has shipped, you’ll receive a shipping confirmation email (or text) with tracking information. You can also view the tracking information on your account page.

How much does shipping cost?

We offer free shipping across the U.S. for orders over $50 and for Subscription orders. For orders under $50, we offer flat shipping rates of:

Standard shipping: $6

Expedited shipping: $12

We currently offer international shipping to Canada. If you are in another country and want to receive Realm, please email hello@realmfoods.com for a custom quote.

Can I change or cancel my order?

We work quickly to pick and pack your items. Unfortunately, this means your order cannot be changed or canceled once you've placed it. This includes swapping products, changing your shipping address, and changing payment methods.

What is the return policy?

We do not offer returns or exchanges. As it’s a food product, once you buy it, it’s yours to keep (and enjoy)!

If your order arrived damaged or the incorrect product was shipped, please contact hello@realmfoods.com for assistance.

My package hasn’t arrived.

If you suspect your order has been lost or not delivered, first of all, we’re sorry and we’ll help get it resolved right away! Contact hello@realmfoods.com within 7 days of the original shipping date and we’ll look into this for you. If we're made aware outside of this time, it’s unlikely that lost package costs can be covered by Realm.


What should I expect if I sign-up for a subscription?

Once you sign up for your subscription, we will handle the rest — your order will ship out on time each month, exactly as you’d like it. Three days prior to your monthly order, you’ll receive a reminder email (or text) from us in case you need to make any changes (add/delete products, change your delivery date, update address or credit card information).

The best part? You’ll save every month. By signing up for the Realm subscription, you always get 10% off and free shipping!

Where can I find the details of my subscription?

When you place an order, you will be prompted to create an account with us! You can also register your account here. Once set up, use your email and password to log-in here for easy account management. 

Check out this page HERE for pro-tips on how to update your account.

How do I adjust, pause, or cancel my subscription?

Just log into your account here and click Manage Subscriptions (on the top right-hand side) to view your monthly account.

Under “Subscriptions”, you can swap out flavors, change your quantities, add more products, change your delivery date or cancel your order.

If you’ve moved or are traveling, you can also adjust the address or change the upcoming order date.

Questions? Text us!

Not finding the answer? Send us a text to ask us questions or make updates to your account. We don't mind cute photos of your dog or cat, too!

Text REALM to 1-833-682-3596. It's a real human on the other end!

If texting isn't your thing, we're quick to reply at hello@realmfoods.com.