Custom Recipe by Carlyn Rosenblum | MS, RD, CDN, CLC | mthrnutrition.com
Each month, we partner with Leading Dietitians and Nutritionist to bring you a 3-Day Program of our nutrient-dense smoothies along with easy recipes for dinner, and a custom grocery list. We aren't fans of cleanses or quick-fixes — we believe in healthy habits built on real and quality ingredients. We want to empower you to cook delicious, wholesome meals at home.
Carlyn Rosenblum, Dietitian and Founder of mthrnutrition.com created this delicious Arugula, Pear, and Artichoke Salad recipe as part of our Fall program. Enjoy!
Join us for our current Real Food Reset here!
Ingredients
2 cups Arugula
2 cups Artichoke Hearts
1/4 cup Sliced Almonds
1 Pear (sliced)
1 cup Wild Rice
1/2 cup Extra Virgin Olive Oil
2 tbsps Lemon Juice
1 tsp Black Pepper
1 tbsp Agave
1 tbsp Dijon Mustard
Directions
Cook wild rice per package instructions. Set aside and allow to cool slightly.
While the rice is cooking make the dressing.
In a mixing bowl, whisk lemon juice, olive oil, black pepper, dijon mustard and agave until well blended.
Mix rice, arugula, artichoke hearts, pears and almonds together in a bowl.
Top with lemon dressing and serve.