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3-Day<br> Real Food Reset
3-Day<br> Real Food Reset
3-Day<br> Real Food Reset
3-Day<br> Real Food Reset
3-Day<br> Real Food Reset
3-Day<br> Real Food Reset
3-Day<br> Real Food Reset

3-Day
Real Food Reset

Rated 4.3 out of 5
3 Reviews

We don’t believe in diets, cleanses, or quick fixes. That’s just not sustainable. With leading Registered Dietitian, Carlyn Rosenblum, we created a 3-day program that includes Realm smoothies for breakfast and lunch and easy, nutritious recipes for dinner. Feel the transformation in 3 days with a program designed to make our bodies and minds feel incredible.

In partnership with
Carlyn Rosenblum, MS, RD, CDN, CLC
and Founder of MTHR Nutrition.

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  • Your reset kit includes
  • What to expect
  • 10 Realm Smoothie packs
  • A FREE shaker bottle
  • 3 dinner recipes and snack suggestions from our Expert Dietitian
  • A customized grocery list *groceries not included*
  • Daily reminders and tips in your inbox
  • Realm smoothies for breakfast and lunch. Our blends pack a nutrient punch of complex carbs, healthy fats and plant proteins.
  • Healthy recipes for dinner each day. These dishes are easy-to-make and will quickly become a part of your regular routine.
  • Reminders, advice, and words of encouragement from Nutrition Expert Carlyn and our Founders, Lauren and Elise.

    Your reset kit includes

    • 10 Realm Smoothie packs
    • A FREE shaker bottle
    • 3 dinner recipes and snack suggestions from our Expert Dietitian
    • A customized grocery list *groceries not included*
    • Daily reminders and tips in your inbox

    What to expect

    • Realm smoothies for breakfast and lunch. Our blends pack a nutrient punch of complex carbs, healthy fats and plant proteins.
    • Healthy recipes for dinner each day. These dishes are easy-to-make and will quickly become a part of your regular routine.
    • Reminders, advice, and words of encouragement from Nutrition Expert Carlyn and our Founders, Lauren and Elise.
      Write a Review
      average rating 4.3 out of 5
      Based on 3 reviews
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      100% of reviewers would recommend this product to a friend
      3 Reviews
      Reviewed by Jennifer O.
      Verified Buyer
      I recommend this product
      Rated 4 out of 5
      Review posted

      Felt great!

      I loved the recipes! And I feel like 3 days is completely manageable. I am giving it 4 stars only because I wish there were snack options in the directions if you needed them. But at the end of 3 days I was less bloated and felt better. And that continued after day 3!

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      Reviewed by DianaV
      I recommend this product
      Rated 5 out of 5
      Review posted

      Great Breakfast on the Go

      I love these shakes. Mix them up in my nutri-bullet with some almond or oat milk. It's like I am drinking a milkshake. They have become a part of my morning routine.

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      Reviewed by Vicki
      I recommend this product
      Rated 4 out of 5
      Review posted

      Ideal Nutrition

      I've been using these shakes for a couple of weeks now, and in that short time they have helped me lose weight, get in shape, improve my digestion, and just generally feel better.

      It's ideal for busy people who want to eat clean and healthy on the go. There's no way I would ever have time to get all the micros and macros I need in a meal if I had to cook it. This is the perfect solution, thanks for creating Realm!

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