Good morning, sunshine! Daylight savings is here and it's time to rise and shine. With so many different morning routine trends to choose from, how do you know which one is right for you? Never fear, we've rounded up the top morning routine trends of 2023 to help get you started on the path to a better day.
- Meditation and Mindfulness: Start your day with a little peace and quiet by meditating or practicing mindfulness. This simple practice can help reduce stress, improve focus, and set a positive tone for the rest of your day.
- Exercise: Need a little extra motivation to get up and moving in the morning? Consider incorporating a morning workout into your routine. Whether it's a quick yoga session or a high-intensity sweat session, exercise can help energize you and start your day on a healthy note.
- Smoothies: Give your body a nutrient boost first thing in the morning by sipping on a green smoothie (might we recommend our Tropical Greens blend). These drinks are packed with vitamins, minerals, and antioxidants to help support overall health.
- Digital Detox: Tired of scrolling through your phone first thing in the morning? Consider a digital detox before you start your day. Put your phone on airplane mode, read a book, or simply sit and enjoy your coffee in peace.
- Journaling: Take a few moments each morning to reflect on your goals and thoughts. Writing in a journal can help clarify your thoughts, boost your mood, and provide a sense of accomplishment before you even leave the house.
So, there you have it! Whether you're a morning person or not, incorporating one (or all!) of these trends into your routine can help start your day off on the right foot. So, rise and shine, and get ready to tackle the day with a little extra pep in your step!