In the world of health and wellness, berries are having a moment. From acai to maqui, these little powerhouses are packed with nutrients and antioxidants that can help support overall health. But with so many berry options out there, which one should you choose? Let's compare the two biggest players on the berry scene: maqui vs. acai.
Antioxidant Power: Both maqui and acai berries are loaded with antioxidants, which help protect your cells from damage and promote overall health. However, when it comes to sheer antioxidant power, maqui takes the cake. Maqui berries have one of the highest ORAC (Oxygen Radical Absorbance Capacity) values of any fruit, meaning they are incredibly effective at neutralizing harmful free radicals. Load up with our Maqui Superfruit smoothie.
Nutritional Profile: While both maqui and acai berries are great sources of vitamins and minerals, maqui has a slight edge in the nutritional department. Maqui berries are high in fiber, iron, and calcium, making them a great option for those looking to support digestive health and bone health.Taste and Texture: When it comes to taste, acai berries tend to be the more popular choice. They have a slightly sweet and nutty flavor, while maqui berries have a slightly bitter taste. However, maqui berries have a creamier texture that some people find more appealing (especially when in smoothies ;) ).
Availability: Both maqui and acai berries are widely available in the form of supplements, powders, and frozen purees. However, maqui berries can be harder to find in their whole form, as they are native to South America and are not commonly grown or sold in other parts of the world.
Realm makes it easy for you to find the elusive maqui berry with our Maqui Superfruit smoothie.