If you're a fitness enthusiast, you know the importance of fueling your body with the right nutrients before and after your workout. Let's dig into the best pre and post-workout snacks to fuel your fitness routine.
Pre-Workout Snacks:
- Banana and almond butter: This classic combo is a great source of carbohydrates and protein to fuel your workout.
- Oatmeal with berries: Oatmeal is a great source of slow-release carbohydrates, and adding berries adds a boost of antioxidants.
- Smoothie with protein powder (aka Realm!): A plant-based smoothie with protein powder is an easy and convenient way to get the nutrients you need before your workout.
Post-Workout Snacks:
- Green smoothie (such as Tropical Greens): A green smoothie is a great way to replenish your body with vitamins and minerals after a workout.
- Hummus and veggies: Hummus is a great source of protein, and pairing it with veggies adds a boost of fiber and nutrients.
- Chocolate almond milk and dates: This delicious combo is a great source of carbohydrates and protein to help your body recover after a tough workout.
General Tips:
- Timing: It's important to eat your pre-workout snack 30-60 minutes before your workout and your post-workout snack within 30 minutes of finishing your workout.
- Hydration: Don't forget to hydrate before and after your workout with water or electrolyte-rich drinks.
- Portion size: Keep your snacks small and manageable, so they don't weigh you down during your workout.