FLAX SEED

Vitamins & Nutrients

Fiber
Omega-3 fatty acids
Protein
Lignans
Vitamin B1
Copper
Molybdenum
Magnesium
Phosphorus

Benefits

Contributes to strong heart health
Reduces risk of cancer
Improves digestive health
Improves cholesterol and lowers blood pressure
Lowers blood sugar

Fun Fact

Flaxseeds are one of the oldest crops enjoyed by civilization and are considered one of the “superfoods.” We get the most benefits from ground flaxseeds because they’re easier to digest than whole flaxseeds.