As a plant-based smoothie company, we love using fruit in our delicious blends. However, we've heard some people say that the sugar in fruit is bad for you. So, is this true? Let's take a closer look.
First, it's important to understand that there are two types of sugar: naturally occurring sugar and added sugar. Naturally occurring sugar is found in real fruits, vegetables (like what you'll find in our Realm smoothies), while added sugar is added to foods during processing or preparation.
When it comes to fruit, the sugar it contains is naturally occurring. This means that it's not the same as the added sugars found in processed foods like candy and soda. In fact, the sugar in fruit is packed with fiber, vitamins, minerals, and antioxidants, making it a much healthier choice than added sugar.
Fiber is particularly important when it comes to sugar in fruit. It slows down the absorption of sugar into the bloodstream, which prevents blood sugar spikes and crashes. This is why eating a whole piece of fruit is better for you than drinking fruit juice, which has had the fiber removed.
So, is the sugar in fruit bad for you? The short answer is no. In fact, fruit is an important part of a healthy diet. The American Heart Association recommends that adults eat 4-5 servings of fruit per day as part of a balanced diet.
Of course, this doesn't mean you can eat unlimited amounts of fruit. Like all foods, it's important to practice moderation. Too much of any food, even a healthy one like fruit, can lead to weight gain and other health problems.
In conclusion, the sugar in fruit is not bad for you. It's a natural, healthy source of energy that comes packaged with fiber, vitamins, minerals, and antioxidants.