Apple Spice Pancakes

Apple Spice Pancakes

Fall into the season with a perfect blend of sweet and spice to get your day started.

These healthy Apple Spice pancakes are a cozy treat the whole family will love.



  • 1/2 cup (1 packet) Apple Spice Smoothie
  • 1 very ripe banana
  • 3/4 cup milk of choice
  • 1 tbsp maple syrup
  • 1 tsp coconut oil
  • 1 cup flour (all-purpose or gluten-free/almond)
  • 1 1/2 tsp baking powder
  • 1 tsp cinnamon


  • 1 apple, diced
  • 1 tbsp coconut oil
  • 1 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 tsp cinnamon

 TOPPINGS (optional)

  • Maple syrup
  • Whip cream
  • Butter




  1. In a bowl, mash the peeled banana and add the milk, maple syrup, and coconut oil. Give it a quick whisk.
  2. Mix in the Realm, flour, and baking powder. Let the batter sit a few minutes.
  3. Spray a flat pan or griddle with oil and heat it to medium-low. Add a 1/4 cup of pancake batter. Let it cook until the middle becomes bubbly and the corners set, then flip with a spatula. Cook on the other side until done. Repeat for all the pancakes.
  4. Stack pancakes and top with warm apple compote and toppings of choice.

Yield: 8 pancakes


  1. Add all ingredients to the saucepan and sauté over medium heat until the apples are tender and the juices are thickened to a thin syrup, 10 to 12 minutes.


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